In this episode, we’re taking you behind the scenes of our “why” for The Femme Factor podcast. If you’re anything like us, you might be tired of hearing the SAME things on health and wellness podcasts - the same strategies, protocols, and concepts that are applied to everyone out there. We wanted to come at the conversation around women’s health and longevity from another angle, one that still includes the evidence-based strategies, but also brings in conversations around joy, pleasure, alignment, intuition, and beyond. You need both angles for optimal well-being, and we can’t wait to bring you incredible interviews with guest experts on topics like hormone health, sensuality, female-centric fitness, human design, mindset, longevity, community, and so much more!

Key Topics:

[0:00] Intro

[0:53] Welcome to The Femme Factor Podcast

[2:17] “The Plan” versus your Intuition when it comes to optimal health

[6:00] “How can I rest more productively?”

[9:30] Rebuilding Trust in your body

[14:30] Your body listens to your thoughts and emotions

[17:00] Understanding what “evidence-based” means

[22:00] Accepting the connections between physical and mental health

[25:00] Bringing more flow into your daily rituals

[26:30] Let’s get real about “feminine energetics”

[27:30] Accepting your own biases

[30.00] Duality and knowing “which tool” to use in a given season for your health

[33:00] How was Femme Factor born? The power of mastermind trips with your girlfriends

[40:29] The power of Curiosity

[41:06] Outro/show notes

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