Are you sick of Anti-Aging Bullsh*t? Me, too!
YOU have the power to take control of your energy, productivity and longevity.
It's your time to feel incredible & thrive during this part of your life!
Do you need help in these areas?
Move
Physical activity is one of the most important ways to keep your body and brain performing at the highest levels. Discover which type is best for you, based on your preferences, genetic risk factors, and longevity goals.
Nourish
What you eat impacts your mental, physiological, and emotional states. No food is neutral, it is either beneficial or harmful. Everyone is different and has a unique biochemical makeup. Find out what your exact nutritional needs are.
Restore
Restoration includes sleep, meditation and actively managing stress to reduce chronic, systemic inflammation. Incorporating these into your daily life are essential when it comes to preserving your mental wellness, brain health and longevity.
Connect
Social isolation is one of the main predictors of mortality in later life, worse than a lifetime of smoking. True connection and a feeling of belonging leads to longer life... connection to yourself, to others, to nature, to the universe, and to a higher purpose.
Work With Dr. Nicole
Creative Solutions: Nutrition - Movement - Stress Management - Sleep - Cognitive Performance - Gut Health - Mindfulness - Relationship
Private 1:1 Coaching
- When you're serious about up-leveling your life
- One-on-one private transformation coaching to live longer, better
Group Coaching Experience
- Intimate Group Coaching
- Support and accountability with other amazing women to connect with.
"Nicole is my GO TO professional for all things health and wellness. She’s guiding me through my ‘aging process’ and makes sure I keep up with timely, health related, updates. She overwhelms me with her knowledge on gerontology and movement."
Susan, 67
Entrepreneur
"Nicole has helped me immensely. She is knowledgeable and has a wealth of knowledge. She cares about you as a person and wants you to succeed. I’m fortunate to have learned from her in the areas of fitness, nutrition and brain health."
Evelyn, 54
Leadership Expert
"I’m grateful to have Nicole’s help during one of the most stressful times in my life. Her enthusiasm in promoting human well-being, along with her compassionate nature, makes her a very knowledgeable person for enhancing physical and mental health. "
Yo, 36
Professor/Scientist
"It’s empowering to have this knowledgeable woman guide me through the complex and fascinating path of aging; she has given me the tools to make the best decisions for my health, short- and long-term. What Nicole offers is remarkable, individualized care at its best."
Hillary, 47
Designer
Invest In Yourself Today & Take Control of Your Health Today
How Can I Help You? Let's Chat!
