Physical activity is one of the most important ways to keep your body and brain performing at the highest levels. Discover which type is best for you, based on your preferences, genetic risk factors, and longevity goals.
Mental wellness is directly connected to gut health. What you eat impacts your physiological, mental and emotional states. No food is neutral, it is either beneficial or harmful. Everyone is different and has a unique biochemical makeup. Find out what your exact nutritional needs are.
Restoration includes sleep, meditation and actively managing stress to reduce chronic, systemic inflammation. Incorporating these into your daily life are essential when it comes to preserving your mental wellness, brain health and longevity.
Social isolation is one of the main predictors of mortality in later life, worse than a lifetime of smoking. True connection and a feeling of belonging leads to longer life... connection to yourself, to others, to nature, to the universe, and to a higher purpose.
Better sleep - Lower stress - Increased libido - More joy - Improved energy - Vibrancy - Less anxiety and fatigue - Increased mental fitness - Less bloating - Improved digestion - Healthy eating habits - Calm mind & heart - Less brain fog - High Vibe Living
"Nicole is my GO TO professional for all things health and wellness. She’s guiding me through my ‘aging process’ and makes sure I keep up with timely, health related, updates. She overwhelms me with her knowledge on gerontology and movement."
"Nicole has helped me immensely. She is knowledgeable and has a wealth of knowledge. She cares about you as a person and wants you to succeed. I’m fortunate to have learned from her in the areas of fitness, nutrition and brain health."
"I’m grateful to have Nicole’s help during one of the most stressful times in my life. Her enthusiasm in promoting human well-being, along with her compassionate nature, makes her a very knowledgeable person for enhancing physical and mental health. "
"It’s empowering to have this knowledgeable woman guide me through the complex and fascinating path of aging; she has given me the tools to make the best decisions for my health, short- and long-term. What Nicole offers is remarkable, individualized care at its best."