In this episode, we’re sharing Dr. Laura’s story!

How what started as an interest in biomedical research turned into a love of biohacking and helping women step into their higher self, starting with their biology - listen in to hear the journey. Laura has navigated two autoimmune diagnoses and all of the ups and downs that come with learning how to “upgrade your health toolbox” with each decade of life.

A must-listen for anyone who has experienced that uncomfortable space of “what I’ve always done isn’t working anymore”!

Key Topics:

[0:00] Intro

[2:15] Meet Dr. Laura

[5:00] Laura’s Story

[17:23] Difficult times can serve as inflection points that direct us deeper into our purpose

[19:26] A fresh perspective on Biohacking

[24:49] Don’t let your morning routines become punishing to-do lists [26:58] Shifting your mindset around new health routines

[29:51] The value of a health Toolbox, and understanding that toolboxes evolve over time

[33:30] Getting uncomfortable by slowing down and being more present = a challenge for intense, driven individuals, but that’s where the growth happens

[37:19] What to consider when “what you’ve always done” isn’t working for you anymore

[39:23] Allowing curiosity to lead your wellness choices

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