In this week’s episode, we sat down with Natalie Kuhn, Co-CEO of The Class and the first teacher that Nicole had back in 2017, which changed her life. We can’t wait for you to listen to this powerful conversation on how to listen deeply to your body and why The Class is so much more than a workout; it's a transformative experience.

Episode Highlights:

[0:00] Intro + Meet Natalie!

[3:00] What is “The Class”?

[10:50] Practicing deep listening with your body

[12:40] The important of using your voice during The Class - Explaining Vocal Toning

[23:00] Holding space as a facilitator & healer, and balancing that with CEO self-care

[25:50] A different way of opening team meetings as a CEO, one with well-being in mind: a paradigm shift for corporate America?

[40:00] How to connect with Natalie and advice for her younger self

Connect with Natalie:

IG: https://www.instagram.com/thisisnatalie

The Class IG: https://www.instagram.com/theclass

Web: https://browse.theclass.digital/?rfsn=7255207.4639a1

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