Episode 26: Nourishing the Soul with Chef Ash's Culinary Chronicles

Join us as we welcome our favorite retreat chef, Chef Ash Delro, to the Femme Factor podcast, where she shares her journey from childhood mud pie creator to Le Cordon Bleu graduate and beyond. Ash's passion for combining scrumptious flavors with nutritional value shines through as she recounts tales from catering retreats and emphasizes the importance of food that satisfies both the palate and the body's needs. She offers a unique perspective on how the right balance of ingredients, like butter and coconut cream, can enhance our diets without compromising on taste or health.

Listen in as we explore the powerful role food plays in nurturing not only our bodies but also our communities. Ash's transition from a conventional job to an entrepreneurial chef is a story of passion, dedication, and the surprising joy of cooking for retreat attendees. We discuss how meals can transcend basic sustenance, acting as a catalyst for personal growth, connection, and cultural enrichment. The conversation also addresses societal misconceptions about food and the vital reminder that it should be a source of pleasure and nourishment, rather than a list of dietary restrictions.

Finally, Chef Ash takes us through the highs and lows of a chef's life, from the excitement of cooking in exotic locations to the personal transformation experienced during 2020. She candidly reflects on following her instincts, embracing opportunities, and how these choices have led to the creation of a much-anticipated cookbook. Ash's heartfelt advice to her younger self on overcoming fear and being authentic is a powerful reminder of the importance of self-confidence in both our culinary adventures and life itself. We hope you love this episode as much as we did!

Highlights:

(01:06 - 02:15) Powerhouse Women Retreat Food Experience

(05:54 - 07:54) The Power of Food

(10:46 - 13:53) The Concept of Food as Nourishment

(15:55 - 17:24) The Disconnect Between Numbers and Enjoyment

(21:00 - 21:31) Memorable Chocolate Avocado Pudding

(24:01 - 25:32) Importance of Preparing Healthy Meals

(29:37 - 31:45) Cooking Dreams in Greece and Italy

Connect with Ash:

Instagram: https://www.instagram.com/chefashdelro

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