Join us for Episode 29 on the Femme Factor podcast as we welcome the inspiring Caytlyn Dee of Free Spirit Living to explore the intimate and transformative world of pelvic health and its connection to women's well-being.

In this episode, we discuss the power of integrative pelvic care and how it can lead to empowerment and vitality for women, challenging the limited narratives that have been historically imposed on female bodies. Caytlyn shares her unique approach to addressing common issues such as menstrual pain, infertility, and sexual dysfunction, advocating for a holistic view that extends beyond conventional medical practices. In this episode, we recognize the significance of the pelvic floor and the intricate myofascial structures that are often overlooked in standard healthcare. Our conversation uncovers the critical role of the nervous system in healing pelvic trauma and the benefits of creating a nurturing space for treatment. We delve into the emotional and generational trauma that can be held within the body, emphasizing the need for lengthy, in-depth sessions and self-care techniques that women can practice at home to continue their path to deep bodily nourishment.

We wrap up with a heartfelt discussion on the importance of community in women's health, personal development, and the powerful transformations that occur within healing retreats and group support settings. Caytlyn's passion for educating and empowering women shines through as we touch on her creative endeavors, using art to convey the beauty and complexity of women's health on platforms like Instagram and YouTube. This episode is not only a tapestry of knowledge and inspiration but also a gentle reminder that while we offer a wealth of insights, the journey to wellness is deeply personal and should walk hand in hand with the wisdom of your healthcare provider.

Episode Highlights:

(07:34 - 08:23) Power of Movement in Women's Events

(09:37 - 11:39) Importance of Pelvic Floor Health

(15:49 - 16:58) Client Diversity in Colorado Therapy

(18:35 - 20:26) Somatic Psychedelics for Women's Healing

(22:05 - 24:04) Empowering Women Through Shared Healing

(23:58 - 28:04) Empowering Women Through Healing Conversations

(36:19 - 38:11) Embracing Sensuality and Self-Intimacy

Connect with Caytlyn: IG: https://www.instagram.com/integrativepelviccare

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