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Immunity... How its function is linked to our gut

Today, you can't turn on the TV or radio or even have a simple conversations without the words "virus", "Covid" or "immune system" come up. Staying healthy is more important that ever. Keeping your immune system functioning properly takes some effort, and now there are studies coming out showing a direct association between gut function and Covid-19 severity. In fact, Blue Zones just put out an article on the subject (see link at end). So...... 

 

Why in the world would having optimal gut function be connected with Covid-19?

Because 70% of our immune system is housed in our gut!

It makes sense, as most of what we bring into our bodies (good, harmful, etc) makes its way inside through our mouth and down our digestive tract. We have immune cells that stand guard against any invaders, and these immune cells are close partners with our microbiome (the good bacteria that help us make all kinds of necessary molecules and help digest our food). If our...

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