*** Get Your New Sensuality and Midlife FREE Mini-Workbook Here ***

Stay Motivated Moving Your Body!

Maintaining our motivation to stay active and move our bodies can feel overwhelming after all these weeks of "safer-at-home" measures! Have you lost some inspiration? 

I was featured in a blog by Robyn Youkilis recently talking about fun and inspiring workouts to do at home. Working out at home takes a lot of determination and dedication. Now more than ever we need to maintain or even level-up our physical health and exercise is a big part of that equation. The science proves that exercise is one of the best ways to lower stress, improve mood and increase brain and gut health (all needed for an optimal immune system).

Here are some fun ways to inspire us all to move more:

  1. Get outside - It's summer!! The sun is shining and there's no better way to improve our mood and Vitamin D levels than to get some exercise outside. If you can be in nature, that has even greater benefits (check out the topic "biophilia" on how nature affects human physiology)!
  2. Accountability Workout Buddy -...
Continue Reading...
Close

50% Complete

Want 10 juicy tips to bring more pleasure into your daily life?

Grab your copy of the Sensuality and Midlife Mini-Workbook Here!