The Moment In-Between
I love to reflect upon the quiet moments "in-between"... and opportunities to do this occur everyday.
With meditation, it's the pause between the inhale and the exhale.
With sleep, it's the moment between wakefulness and dreaming.
During this time of year, it's the week between Christmas and New Year's. This is my favorite part of the year...
Time to reflect upon what's been accomplished, what still needs to be completed and the new adventures and dreams that are waiting to be hatched.
Time to sleep a little more, enjoy friends and family a little more, move a little more, breathe a little more.
I hope you, too, can take time for the moments "in-between" and relish in them.
January 1 will be here all too soon, and the quiet times will seem to disappear.
So, my friends, don't forget to breathe, to laugh, to sigh, to hug, to feel good whenever you can, whether it's during this week or in the weeks to come.
Wishing you all a beautiful end to the 2019 holiday season and...
Holiday 2019: Longevity Gift Guide
Last-minute Longevity Gifts…
Are you ready to get nerdy with me and give (and maybe receive) the gift of Longevity!?
Longevity should be something available to everyone, no matter what their financial status is. And for this reason, I wanted to make sure that this gift guide included gifts for all budgets that range from free to more extravagant.
3 ways to give...
Education
Things
Experiences
Education:
Free 30 Tips on Longevity and Brain Health
https://www.integrativeaging.com/30-day-program
EngAGEment Monthly Membership ($39/month or $300/year)
https://www.integrativeaging.com/engagement-monthly-membership
Things:
Thrive Market Membership
Functional Mushrooms from Super Feast:
Blue Light Blocking Glasses
Books:
The Longevity Diet by Dr. Walter Longo: Find it here
The Longevity Paradox by Dr. Steve Gundry: Find it here
Being Mortal by Atul Gawande: Find it...
