Clear and simple, we want to wake up each day feeling energized and enthusiastic. It's not aging per se that we are afraid of/resistant to... it's the thought of NOT AGING ON OUR OWN TERMS! So... how can you age on your own terms and take control of your future? Doctors and researchers are learning more everyday about how small, daily, simple steps make huge impacts in our overall health. 

AND this applies whether you are 35 or 75!

Aging is only 20% genetic. The other 80% is totally dependent on lifestyle behavior! How you age is completely in your control, if you're willing to put in the work!

So the question that begs an answer is...

Have you been doing the work?!

There are a few places you could start:

• Nutrition
• Sleep
• Movement/Fitness
• Stress Resilience
• Inflammation Levels

But this goes beyond eating your kale and closing your eyes and repeating "ohm". You can eat all the kale in the world or meditate 8 hours a day and still not live a long fulfilling...

Last-minute Longevity Gifts…

Are you ready to get nerdy with me and give (and maybe receive) the gift of Longevity!?

Longevity should be something available to everyone, no matter what their financial status is. And for this reason, I wanted to make sure that this gift guide included gifts for all budgets that range from free to more extravagant.

3 ways to give...

Education

Things

Experiences

Education:

Free 30 Tips on Longevity and Brain Health

https://www.integrativeaging.com/30-day-program

EngAGEment Monthly Membership ($39/month or $300/year)

https://www.integrativeaging.com/engagement-monthly-membership

Things:

Thrive Market Membership

For 25% your first order!   

Functional Mushrooms from Super Feast:

https://www.superfeast.com.au

Blue Light Blocking Glasses

Better sleep with these...

Books:

The Longevity Diet by Dr. Walter Longo: Find it here

The Longevity Paradox by Dr. Steve Gundry: Find it here

Being Mortal by Atul Gawande: Find it...