Clear and simple, we want to wake up each day feeling energized and enthusiastic. It's not aging per se that we are afraid of/resistant to... it's the thought of NOT AGING ON OUR OWN TERMS! So... how can you age on your own terms and take control of your future? Doctors and researchers are learning more everyday about how small, daily, simple steps make huge impacts in our overall health. 

AND this applies whether you are 35 or 75!

Aging is only 20% genetic. The other 80% is totally dependent on lifestyle behavior! How you age is completely in your control, if you're willing to put in the work!

So the question that begs an answer is...

Have you been doing the work?!

There are a few places you could start:

• Nutrition
• Sleep
• Movement/Fitness
• Stress Resilience
• Inflammation Levels

But this goes beyond eating your kale and closing your eyes and repeating "ohm". You can eat all the kale in the world or meditate 8 hours a day and still not live a long fulfilling...

How have you been doing? How is navigating this unusual situation weighing on you?

I'm sure there's been ebbs and flows...going from neutral to enthusiastic to exhausted to motivated to frustrated to burnt out. I know, because I'm right there with you, sometimes feeling all the things in just one day!

Lately, I've been thinking a lot about how to shift my mindset from "this is happening TO me" to "this is happening FOR me".

Here are 3 ways that can help with this shift:

1. Now's the time to optimize our health and wellbeing.

Here's an acronym I just came across yesterday listening to Brendon Burchard. Take your MEDS RX daily!

M: meditate

E: exercise

D: Diet

S: Sleep

R: Relationship Building

X-factor: supplements to support your physical and mental wellness. 

Self-care is not optional at this time. It's necessary for you to fill your own cup, so that you can give to others (see point #2). Do the one thing you know you need most at this moment to optimize your...