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Where Did My Motivation Go?

Stress. Fatigue. Burnout. Judgement. Overwhelm.

Anyone else feeling it?! You are not alone, my friend. These things mentioned above can really mess with our motivation. And I'm not just talking about being motivated to create a new business or write your opus magnum. I'm talking about just getting out our pajamas and into workout clothes or not snapping at our partner because they didn't ___ you fill in the blank ;) 

Like this ancient olive tree grove in Mallorca Spain, we are being molded by our environment and it's f'ing uncomfortable and gnarly (just like this tree's trunk). But, this is what makes the olive tree produce amazing fruit: the elements, the soil, the sun, it utilizes all the tools available to grow strong despite the external environment. And we have those tools also to grow and find that motivation again. Motivation to move forward (even if it's falling on our face), we owe it to ourselves, our family and our community. 

Here are some tools:

Tool #1: What...

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The Power of Choice Amidst Uncertainty

Decisions We Can Make Now in order to Thrive

 Right now could be the biggest opportunity to grow and thrive in so many areas (health, business, relationship, etc.) of our life! So, here are a few choices we can make...
  • Be Reactive
  • Act out of fear
  • Scarcity mindset
  • Hold on to what's not serving us
  • Be stuck in a rut
  • Narrow-minded thinking
  • Shrink into limiting beliefs
  • Sit around and be bored
  • Eat junk & processed foods
  • Scroll mindlessly
  • Gain weight
  • Be lethargic
  • Ignore the needs of others
  • Build walls of solitude
  • Be Proactive
  • Act out of love
  • Abundance mindset
  • Let go of what's not serving us
  • Look for new ways to pivot
  • Creative, bold thinking
  • Grow into a new normal
  • Move your body and be thankful
  • Prepare nourishing meals
  • Sit mindfully, focus on your breath
  • Become the fittest person you know
  • Radiate energy and vibrancy
  • Be of service to others
  • Build community & tribe
   
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3 Ways to Manage Your Mindset During the Quarantine

How have you been doing? How is navigating this unusual situation weighing on you?

I'm sure there's been ebbs and flows...going from neutral to enthusiastic to exhausted to motivated to frustrated to burnt out. I know, because I'm right there with you, sometimes feeling all the things in just one day!

Lately, I've been thinking a lot about how to shift my mindset from "this is happening TO me" to "this is happening FOR me".

Here are 3 ways that can help with this shift:

1. Now's the time to optimize our health and wellbeing.

Here's an acronym I just came across yesterday listening to Brendon Burchard. Take your MEDS RX daily!

M: meditate

E: exercise

D: Diet

S: Sleep

R: Relationship Building

X-factor: supplements to support your physical and mental wellness. 

Self-care is not optional at this time. It's necessary for you to fill your own cup, so that you can give to others (see point #2). Do the one thing you know you need most at this moment to optimize your...

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