How have you been doing? How is navigating this unusual situation weighing on you?

I'm sure there's been ebbs and flows...going from neutral to enthusiastic to exhausted to motivated to frustrated to burnt out. I know, because I'm right there with you, sometimes feeling all the things in just one day!

Lately, I've been thinking a lot about how to shift my mindset from "this is happening TO me" to "this is happening FOR me".

Here are 3 ways that can help with this shift:

1. Now's the time to optimize our health and wellbeing.

Here's an acronym I just came across yesterday listening to Brendon Burchard. Take your MEDS RX daily!

M: meditate

E: exercise

D: Diet

S: Sleep

R: Relationship Building

X-factor: supplements to support your physical and mental wellness. 

Self-care is not optional at this time. It's necessary for you to fill your own cup, so that you can give to others (see point #2). Do the one thing you know you need most at this moment to optimize your...